Why self-kindness is more important than a handstand press

My mom comes from a lineage of intellectuals, her parents were both educated and educators, and while activities of sharpening the mind were very much encouraged in her house, physical activity was non-existent. This is how my mom discovered, for the first time in her life, at the tender age of 32, after earning her … More Why self-kindness is more important than a handstand press

Bowls and coffee

Lisbon’s coffee scene seems to have quite a lot of coffee shops offering a variety of bowl, may it be smoothie bowls, savory bowls, or both. After telling you about some specialty coffee places with vegan options in my previous post, in this post I will tell you about the places which aren’t just about … More Bowls and coffee

Coco Bowls

After leaving Aruba I took a little detour and instead of returning back home, I flew to Warsaw (Poland). After three weeks in the Caribbeans and having either a smoothie bowl or chia pudding every single morning, I was craving my bowls. When I landed in the city and started looking for vegan options, I … More Coco Bowls

Vegan Aruba

When I had first told my friends in Israel I was going to Aruba most of them were truly surprised that such a country even exists, and obviously could not place it on a map. For Americans, and perhaps Dutch people (as Aruba is a constituent country of the kingdom of the Netherlands) this is … More Vegan Aruba

Israeli Gypsies

Israelis tend to say that Tel-Aviv is a bubble, it’s like its own country, and that Tel-Avivian never leave the city. This is true to some extend, Tel-Aviv is definitely the most vibrant city in Israel, with the greatest selection of hangout venues, but there are still reasons to leave the city. As Tel-Aviv is … More Israeli Gypsies

Work hard, play hard

It’s pretty funny that the two main topics in this blog are food (often times sweets) and fitness, but this combination is actually very indicative of my lifestyle. As I told you previously, I am a dancer and a dance, Pilates and Aerial yoga teacher. I live a very active life, training approximately 15 hours … More Work hard, play hard