In my previous post I told you a little bit about my beliefs when it comes to nutrition, and also gave you a glimpse into the comments I get regarding my assumed eating habits as a (skinny) fitness instructor. Today I decided to share a few more thoughts and issue regarding body image as a … More Body image issues as a fitness instructor
Aerial Yoga, or Antigravity, has become quite trendy in the last couple of years. It is considered to be a “softer” form of aerial arts, and its advocates will argue that it has been adapted for all people to try. A lot of classes are given at an open level or at beginners level, and … More Is Aerial Yoga your next favorite activity?
So apart from being a coffee lover, a veganism advocate and a traveler, I am also a dancer, a dance teacher and a Pilates and aerial yoga instructor. My weekly routine consists of 10-15 classes, some of which are dance (both classical ballet and contemporary) and some of which are supplementary activities, like Pilates, stretch … More Pilates, Yoga and Aerial yoga in Tel-Aviv