For those of you who aren’t familiar with the ketogenic diet, very simplistically, it’s a very low carb and very high fat diet, which aims to “force” the body burn fat for fuel instead of rely on carbs as a source of energy (that is a state of ketosis). Since you eat almost no carbs … More My affair with a vegan keto diet
When I had first told my friends in Israel I was going to Aruba most of them were truly surprised that such a country even exists, and obviously could not place it on a map. For Americans, and perhaps Dutch people (as Aruba is a constituent country of the kingdom of the Netherlands) this is … More Vegan Aruba
It’s pretty funny that the two main topics in this blog are food (often times sweets) and fitness, but this combination is actually very indicative of my lifestyle. As I told you previously, I am a dancer and a dance, Pilates and Aerial yoga teacher. I live a very active life, training approximately 15 hours … More Work hard, play hard
As I started writing a post about coffee shops in Israel, a pretty typical post for this blog, I all of a sudden felt that it was a really shallow topic, absolutely unrelated to the things that have actually been on mind for these last couple of weeks. Although I don’t tend to share much … More When your body fails you
Aerial Yoga, or Antigravity, has become quite trendy in the last couple of years. It is considered to be a “softer” form of aerial arts, and its advocates will argue that it has been adapted for all people to try. A lot of classes are given at an open level or at beginners level, and … More Is Aerial Yoga your next favorite activity?
A few months back, I told you about some of the gems in the northern neighborhoods of Tel-Aviv. Since, new places have opened, and since this time I will only be focusing on Florentin, it seems like a good time for an update. Florentin has changed quite a lot during the recent years. The once … More Florentin mornings
Though my passion, when it comes to coffee shops, is for trendy, independent cafes with a unique character and good quality coffee, Starbucks is still always comforting to me. As a teenager I was absolutely obsessed with it. Growing up in Israel, we had (and still have) no Starbucks. The chain had visited Israel briefly, … More We will always have Starbucks