Why self-kindness is more important than a handstand press

My mom comes from a lineage of intellectuals, her parents were both educated and educators, and while activities of sharpening the mind were very much encouraged in her house, physical activity was non-existent. This is how my mom discovered, for the first time in her life, at the tender age of 32, after earning her … More Why self-kindness is more important than a handstand press

Bowls and coffee

Lisbon’s coffee scene seems to have quite a lot of coffee shops offering a variety of bowl, may it be smoothie bowls, savory bowls, or both. After telling you about some specialty coffee places with vegan options in my previous post, in this post I will tell you about the places which aren’t just about … More Bowls and coffee

Coco Bowls

After leaving Aruba I took a little detour and instead of returning back home, I flew to Warsaw (Poland). After three weeks in the Caribbeans and having either a smoothie bowl or chia pudding every single morning, I was craving my bowls. When I landed in the city and started looking for vegan options, I … More Coco Bowls