In my previous post I told you a little bit about my beliefs when it comes to nutrition, and also gave you a glimpse into the comments I get regarding my assumed eating habits as a (skinny) fitness instructor. Today I decided to share a few more thoughts and issue regarding body image as a … More Body image issues as a fitness instructor
It’s pretty funny that the two main topics in this blog are food (often times sweets) and fitness, but this combination is actually very indicative of my lifestyle. As I told you previously, I am a dancer and a dance, Pilates and Aerial yoga teacher. I live a very active life, training approximately 15 hours … More Work hard, play hard
Aerial Yoga, or Antigravity, has become quite trendy in the last couple of years. It is considered to be a “softer” form of aerial arts, and its advocates will argue that it has been adapted for all people to try. A lot of classes are given at an open level or at beginners level, and … More Is Aerial Yoga your next favorite activity?
I love yoga. Usually when I’m in Israel I have a hard time fitting yoga classes into my very busy and active schedule, but in Edinburgh, my schedule wasn’t as tight. Pilates classes seemed to be less challenging than I’m used to, and there were less dance classes. That combined with the fact that the yoga … More Best Yoga classes in Edinburgh
So apart from being a coffee lover, a veganism advocate and a traveler, I am also a dancer, a dance teacher and a Pilates and aerial yoga instructor. My weekly routine consists of 10-15 classes, some of which are dance (both classical ballet and contemporary) and some of which are supplementary activities, like Pilates, stretch … More Pilates, Yoga and Aerial yoga in Tel-Aviv