Why self-kindness is more important than a handstand press

My mom comes from a lineage of intellectuals, her parents were both educated and educators, and while activities of sharpening the mind were very much encouraged in her house, physical activity was non-existent. This is how my mom discovered, for the first time in her life, at the tender age of 32, after earning her … More Why self-kindness is more important than a handstand press

Work hard, play hard

It’s pretty funny that the two main topics in this blog are food (often times sweets) and fitness, but this combination is actually very indicative of my lifestyle. As I told you previously, I am a dancer and a dance, Pilates and Aerial yoga teacher. I live a very active life, training approximately 15 hours … More Work hard, play hard

Pilates, Yoga and Aerial yoga in Tel-Aviv

So apart from being a coffee lover, a veganism advocate and a traveler, I am also a dancer, a dance teacher and a Pilates and aerial yoga instructor. My weekly routine consists of 10-15 classes, some of which are dance (both classical ballet and contemporary) and some of which are supplementary activities, like Pilates, stretch … More Pilates, Yoga and Aerial yoga in Tel-Aviv