Why self-kindness is more important than a handstand press

My mom comes from a lineage of intellectuals, her parents were both educated and educators, and while activities of sharpening the mind were very much encouraged in her house, physical activity was non-existent. This is how my mom discovered, for the first time in her life, at the tender age of 32, after earning her … More Why self-kindness is more important than a handstand press